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MC PILATES FOR ….

backs, bones, balance and bounce.

Home: Welcome

BOUNCE

 

My mixed ability classes are for you whether you are a beginner or have been practicing for many years.  I provide clear instructions and demonstrations with individual corrections and adaptations where required.  For those requiring a challenge, intermediate level movements are included as options too. 

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MC PILATES FOR... BONE HEALTH

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BONES & BALANCE...

If you have been told you have osteoporosis or osteopenia, wish to strengthen your joints, and/or want to improve your balance then come along and try a bone health class.

MC PILATES FOR... BEGINNERS

BEGINNERS...

 

For those completely new to Pilates, I recommend one or two private sessions to ensure you understand the fundamental principles and movements before joining a class.

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MC PILATES FOR... BACKS

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BACKS...

Find out if hip or shoulder joint restrictions are causing your low back pain.
Learn how to progressively load and strengthen your spine.

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