Whether you are new to Pilates, returning after a break or you've been practicing for many years, these classes provide options for all abilities from beginner to intermediate level.
If you have been diagnosed with osteoporosis or osteopenia or wish to improve your balance, then this is the class for you. Watch my short video to find out more.
If you have recurring low back pain with no specific underlying diagnosis, then my one-to-one sessions will progressively strengthen and increase the movement in your spine.
